Cournane
Yoga
Come home to yourself,
one breath at a time.
Through heart-led movement, breathwork, and stillness, Maria’s classes offer a gentle return to your body, your rhythm, and your inner knowing.
A Practice to Anchor, Awaken, and Align
Nourish your body, balance your energy, and quiet your mind.
Maria’s classes offer more than just movement - they’re a sacred space to return to yourself. Through intentional breath, gentle flow, and deep inner listening, you’ll strengthen your body, balance your energy systems, and support your emotional and hormonal wellbeing.
With a blend of meditation, breathwork, and community connection, each class invites calm, clarity, and a renewed sense of wholeness.
The small, intimate studio is a safe and nurturing space exclusively for women to move, breathe, and reconnect with themselves.
Term 3: 10 Week Block
Starts July 20th
60 minute classes (10 weeks): $150
75 minute classes (10 weeks): $200
Studio supplies blocks, blankets, and bolsters. We have a few spare mats, but appreciate if you are able to bring your own.
Limited casual spots available at $25 per class. Please contact Maria for more info.
| Time | Monday | Tuesday | Wednesday | Friday |
|---|---|---|---|---|
| 9.15am | Gentle Yoga | No Class | Radiant Body Yoga Kundalini | Radiant Body Yoga Kundalini |
| 5.45pm | Restorative Yin | Radiant Body Yoga Kundalini | Restorative Yin & Sound Bowls | No Class |
| 7.15pm | Release & Rest | No Class | No Class |
Kundalini
Tuesday:
5.45pm - 7.00pm
Wednesday:
9.15am - 10.30am
Friday:
9.15am - 10.30am
Kundalini Yoga is a powerful reset for your body, mind, and spirit - supporting your nervous, immune, and glandular systems while helping you move through stagnation and reconnect with your true self.
It’s not just about flexibility; it builds strength, willpower, and emotional clarity.
Through kriyas - dynamic sequences combining movement, breath, mantra, and meditation - you’ll awaken your energy, clear blockages, and feel deeply uplifted. This ancient practice invites you to rise, recharge, and rediscover the spark of grace within.
Gentle Flow
Monday:
9.15am - 10.30am
A nourishing, slow-paced practice linking breath to mindful movement.
Perfect for easing tension, lengthening while building strength with care, and cultivating presence - Ideal for those seeking a softer approach.
Release & Rest
Monday:
7.15pm - 8.15pm
Guided relaxation, soothing breathwork, sound healing and longer holds with prop support. All floor work, and chairs are available also.
This class offers a slow unwinding with a restorative approach to melt tension & bring yourself into a calmer mind.
All classes work on deeper cellular renewal - see it, feel it, believe it, become it!
Where Stillness and Strength Meet
Yoga • Body Work • Sacred Spaces