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Yoga

Come home to yourself,
one breath at a time.

Through heart-led movement, breathwork, and stillness, Maria’s classes offer a gentle return to your body, your rhythm, and your inner knowing.

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A Practice to Anchor, Awaken, and Align

Nourish your body, balance your energy, and quiet your mind.

Maria’s classes offer more than just movement - they’re a sacred space to return to yourself. Through intentional breath, gentle flow, and deep inner listening, you’ll strengthen your body, balance your energy systems, and support your emotional and hormonal wellbeing.

With a blend of meditation, breathwork, and community connection, each class invites calm, clarity, and a renewed sense of wholeness.

The small, intimate studio is a safe and nurturing space exclusively for women to move, breathe, and reconnect with themselves.

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Term 4: 10 Week Block

Starts October 6th

60 minute classes (10 weeks): $150
75 minute classes (10 weeks): $190

Studio supplies blocks, blankets, and bolsters. We have a few spare mats, but appreciate if you are able to bring your own.

Limited casual spots available at $25 per class. Please contact Maria for more info.

Time Monday Tuesday Wednesday Friday
9.15amGentle YogaNo ClassKundalini FlowKundalini Flow
5.45pmGentle YogaKundalini FlowKundalini FlowNo Class
7.15pmRelease & RestNo ClassNo ClassNo Class

Kundalini

Tuesday:
5.45pm - 7.00pm

Wednesday:
9.15am - 10.30am
5.45pm - 7.00pm

Friday:
9.15am - 10.30am

Gentle Flow

Monday:
9.15am - 10.30am
5.45pm - 7pm

Release & Rest

Monday:
7.15pm - 8.15pm

Tuesday:
9.15am - 10.15am

Where Stillness and Strength Meet

Yoga Body Work Sacred Spaces