
Yoga
Come home to yourself,
one breath at a time.
Through heart-led movement, breathwork, and stillness, Maria’s classes offer a gentle return to your body, your rhythm, and your inner knowing.

A Practice to Anchor, Awaken, and Align
Nourish your body, balance your energy, and quiet your mind.
Maria’s classes offer more than just movement - they’re a sacred space to return to yourself. Through intentional breath, gentle flow, and deep inner listening, you’ll strengthen your body, balance your energy systems, and support your emotional and hormonal wellbeing.
With a blend of meditation, breathwork, and community connection, each class invites calm, clarity, and a renewed sense of wholeness.
The small, intimate studio is a safe and nurturing space exclusively for women to move, breathe, and reconnect with themselves.

Term 4: 10 Week Block
Starts October 6th
60 minute classes (10 weeks): $150
75 minute classes (10 weeks): $190
Studio supplies blocks, blankets, and bolsters. We have a few spare mats, but appreciate if you are able to bring your own.
Limited casual spots available at $25 per class. Please contact Maria for more info.
Time | Monday | Tuesday | Wednesday | Friday |
---|---|---|---|---|
9.15am | Gentle Yoga | No Class | Kundalini Flow | Kundalini Flow |
5.45pm | Gentle Yoga | Kundalini Flow | Kundalini Flow | No Class |
7.15pm | Release & Rest | No Class | No Class | No Class |
Kundalini
Tuesday:
5.45pm - 7.00pm
Wednesday:
9.15am - 10.30am
5.45pm - 7.00pm
Friday:
9.15am - 10.30am
Where Stillness and Strength Meet
Yoga • Body Work • Sacred Spaces