Maria_Cournane_Bespoke

Bespoke

One-on-One Support

Through intuitive guidance, embodied practices, and soulful reflection, Maria’s sessions offer a nurturing return to your truth, your balance, and your inner strength.

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Your path is unique - your practice should be too.

These one-on-one sessions are a sacred space for deep personal exploration.

Together, we’ll gently uncover the root of what’s asking for attention - whether physical discomfort, emotional patterns, spiritual disconnection, or simply the need for more clarity and grounding.

Through guided conversation, movement, and ritual, you'll be supported to access your own inner wisdom and cultivate practices that nourish you on every level.

Invest in your transformation.

This is an invitation to slow down, go inward, and commit to yourself.

With compassionate support and tools tailored specifically for you, these sessions are designed to:

  • Address root causes of imbalance
  • Cultivate emotional and energetic awareness
  • Support long-term change through daily practice

If you're ready to deepen your healing journey or feel curious about what’s possible, you're warmly invited to reach out. Together, we’ll create a rhythm and practice that’s sustainable, supportive, and soul-aligned.

Your Bespoke Journey Includes:

{1} Personalized Assessment

We begin with a holistic review of your current state—physically, emotionally, and energetically—to understand what’s present and what you’re seeking. This creates a grounded foundation for our work together.

{2} Root Cause Exploration

Through reflective conversation, intuitive guidance, movement, and stillness, we’ll uncover the deeper causes of imbalance—gently addressing what might be holding you back.

{3} Tailored Practices (with Optional Video Support)

You'll receive personally designed tools and techniques—ranging from breathwork and meditation to mindful movement and energetic exercises—created to meet your unique needs and rhythm.

{4} Daily Practice Guidance

We’ll co-create a structured daily practice that aligns with your focus and intention, helping you build consistency, resilience, and trust in your own process.

{5} Empowerment & Accountability

Ongoing support keeps you anchored in your progress. You’ll be offered reflection tools, check-ins, and compassionate accountability to help you stay connected to your growth.

{6} Follow-Up & Reflection

Each session builds upon the last. Regular follow-ups provide space to reflect, refine your practices, and celebrate how far you’ve come—one breath, one breakthrough at a time.

"Maria’s Kundalini Yoga and breathwork sessions are a true anchor in my week. The small, intimate groups create a tangible feeling of safety, allowing me to deeply follow her breath prompts and move through powerful emotional processing with trust.

Each session weaves together ancient wisdom with contemporary research, reflecting Maria’s ongoing learning and her commitment to sharing with great integrity."

Lisa

"I received a 1.5-hour Lomi Lomi massage from Maria, and stepping into her space felt safe, sacred, and completely held. She wove breathwork and chanting into the session, working not just with my body but with my whole being. I left feeling lighter, calmer, and more in flow - with a new kind of balance I didn’t even know I needed."

Awhina

"What an absolute divine experience!! What a welcoming beacon of light Maria is. I felt totally at ease. My feelings after my session were of wholeness, trust, beauty, happiness & peace.

After a few days Maria checked in with me. I liked "the going the extra mile" & caring. Treat and allow yourselves to be fully nurtured. Immersing your mind, body n soul. You will not regret it!!

Carron

"I love the smell of the incense outside when you arrive, clearing the space for the class. Maria creates a safe space for the journey she takes you on in her yoga/breath work class. For me, a friend invited me along a couple of years ago, and I'm still going back. Each week Maria tailors the class to suit the energies."

Alice

Where Stillness and Strength Meet

Yoga • Body Work • Sacred Spaces

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